Return to Stillness ✨🧘‍♀️

 

​Join me for “Return to Stillness” — a virtual Yoga Nidra session.

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Yoga Nidra, often called yogic sleep, is a deeply restorative practice that guides you into a state between wakefulness and sleep. It helps quiet the mind, soothe the nervous system, release stored tension, and reconnect you to your inner calm. 🌙

 

This is your midweek reset — a chance to rest, restore, and realign without needing to “do” anything. Just lie down, listen, and let go.

 

🧘‍♀️ Session via Zoom

💫 Price: $12

🤍 Date: TBD

 

✨ Props you’ll want: a yoga mat or comfortable surface to lie on, a blanket, a pillow or bolster, and anything else that helps you feel fully supported and cozy.

 

Give yourself the gift of stillness. You deserve it. 🤍

 

 

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