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What Is Reiki

Reiki is a gentle and loving form of energy healing that supports your whole being. It works with the natural life-force energy that flows through and around all of us. Through light touch or hands held just above the body, Reiki helps soften tension, soothe the nervous system, and create space for emotional and energetic release.

It’s a peaceful practice that invites your body to remember its own natural balance while offering you a nurturing space to simply rest and be cared for.

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What to Expect During a Session

Your session is a calm, comforting space created with compassion and intention. From the moment you arrive, my focus is to help you feel safe, supported, and deeply at ease.

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You’ll rest fully clothed on a treatment table while I gently guide healing energy to the areas that need attention. Many people experience warmth, tingling, or waves of relaxation, while others drift into a quiet meditative state. There is no right or wrong way to receive Reiki — your experience unfolds exactly as it needs to.

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After your session, you may feel lighter, clearer, or more grounded. Some people notice gentle shifts over the following days as their energy continues to settle.

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What to Wear

Wear comfortable clothing that allows you to relax easily and feel at ease during your session.

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Benefits of Reiki

Reiki is approachable, gentle, and supportive — a beautiful way to bring more calm and clarity into your life. People often seek Reiki when they want to feel better, reconnect with themselves, or find a moment of peace.

 

Common benefits include:

• Deep relaxation and reduced stress

• Emotional soothing and gentle release

• Feeling more centered and grounded

• Relief from physical tension

• Clearer thoughts and improved focus

• Better sleep and restfulness

• A comforting reset during busy or overwhelming times

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Reiki can be especially meaningful during periods of stress, transition, or emotional heaviness, offering a safe and compassionate space to reconnect with your inner self.

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A Gentle Note

Reiki is a complementary wellness practice that works alongside medical or therapeutic care. It is not a replacement for professional treatment, but a supportive, heart-centered experience that nourishes your whole being.

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Each session begins with a brief check-in to understand how you’re feeling and what you need that day. We end with a few moments to integrate and reflect, so you leave feeling grounded, nurtured, and cared for.